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SOURCE REVIEW • PUBLISHED Oct 12, 2026 • LAST REVIEWED Oct 12, 2026

Evidence Watch: Impact of different protein sources on acute muscle protein synthesis following resistance training: a systematic review with standard and dose-response network meta-analyses

A current PubMed record plus a five-step checklist for evaluating the evidence without overreading the headline.

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THE 60-SECOND ANSWER

A current PubMed record plus a five-step checklist for evaluating the evidence without overreading the headline.

Evidence Watch is a metadata alert, not a study summary. It identifies a newly indexed review for direct reading and gives you a disciplined checklist before you act on a headline.

Record at a glance

  • Title: Impact of different protein sources on acute muscle protein synthesis following resistance training: a systematic review with standard and dose-response network meta-analyses
  • Journal: Journal of the International Society of Sports Nutrition
  • Publication date: 2026 Dec 30
  • Authors: Bischof K, Kripp AM, Petropoulou M, Stubbs B, König D
  • PMID: 42862730

Five checks before changing your routine

  1. Confirm the population matches the people you care about.
  2. Identify the intervention, comparator, and outcome actually studied.
  3. Separate statistical significance from a meaningful real-world effect.
  4. Check follow-up length, withdrawals, funding, and stated limitations.
  5. Read the full paper or qualified guidance before applying a conclusion.

This automation intentionally does not invent findings from metadata. Open the PubMed record below and evaluate the source itself.

Sources

  1. PubMed record 42862730

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MANDATORY LIVE ACTION

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