SOURCE REVIEW • PUBLISHED Sep 11, 2026 • LAST REVIEWED Sep 11, 2026
Evidence Watch: Effects of exercise on metabolic risk, cardiovascular fitness, and body composition in elderly women of the past decade: a systematic review and meta-analysis
A current PubMed record plus a five-step checklist for evaluating the evidence without overreading the headline.
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A current PubMed record plus a five-step checklist for evaluating the evidence without overreading the headline.
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Record at a glance
Title: Effects of exercise on metabolic risk, cardiovascular fitness, and body composition in elderly women of the past decade: a systematic review and meta-analysis
Journal: Journal of the International Society of Sports Nutrition
Publication date: 2026 Dec 31
Authors: Shen J, Peng J, Luan Y, Liu X, Li J, Wu J
PMID: 42228407
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