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SOURCE REVIEW • PUBLISHED Sep 11, 2026 • LAST REVIEWED Sep 11, 2026

Evidence Watch: Effects of exercise on metabolic risk, cardiovascular fitness, and body composition in elderly women of the past decade: a systematic review and meta-analysis

A current PubMed record plus a five-step checklist for evaluating the evidence without overreading the headline.

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THE 60-SECOND ANSWER

A current PubMed record plus a five-step checklist for evaluating the evidence without overreading the headline.

Evidence Watch is a metadata alert, not a study summary. It identifies a newly indexed review for direct reading and gives you a disciplined checklist before you act on a headline.

Record at a glance

  • Title: Effects of exercise on metabolic risk, cardiovascular fitness, and body composition in elderly women of the past decade: a systematic review and meta-analysis
  • Journal: Journal of the International Society of Sports Nutrition
  • Publication date: 2026 Dec 31
  • Authors: Shen J, Peng J, Luan Y, Liu X, Li J, Wu J
  • PMID: 42228407

Five checks before changing your routine

  1. Confirm the population matches the people you care about.
  2. Identify the intervention, comparator, and outcome actually studied.
  3. Separate statistical significance from a meaningful real-world effect.
  4. Check follow-up length, withdrawals, funding, and stated limitations.
  5. Read the full paper or qualified guidance before applying a conclusion.

This automation intentionally does not invent findings from metadata. Open the PubMed record below and evaluate the source itself.

Sources

  1. PubMed record 42228407

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MANDATORY LIVE ACTION

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